​

THE BREATH

• Deeper understanding of Confluence of Breath at all levels; Physical, Mental, Emotional, and Spiritual.

• The Trinity of Breath: 3 Part Breath, “The 3 Diamonds”, & The Masculine/Feminine/Holistic

• Dive deeper into Science of Breath. Advanced Physical and Energetic Anatomy Breath

• Breath & the bodily systems (advanced): Review and expansion on influence of Breathwork on these systems & using it as a tool 

• Breath practices to improve Health of all Body systems: Respiratory, Nervous, Vascular, Immune, Endocrine, Digestive, etc.

• Activating the Vagus Nerve & Vagal Toning, Acupressure points for Touch & Tuning Forks, & other Assists for Practice & Sessions.

• Breath and the Subtle systems (advanced): Review and expand on the influence our breath as life force energy & our ability to shift and move energy, enhance perception and expand consciousness with this vital force. 

• Practices to shift Brainwaves, Balance Chakras, Cleanse Fields, Expand Consciousness, Activate Memory & Move Energy, Emotion etc.)

• Advanced Pranayama techniques for Regulation, Activation & Meditation 

• Review and Expand Practice of Body locks (Bandhas). Retention (Khumabkas) with Breath

• Exploring supplementory practices & concepts. Meditation & Movement Practices from various Traditions. ie. Martial Arts, Yoga, Shamanic work, etc

THE METHOD

• Review Lōkahi Breathwork method & assisting techniques. Importance of Strong & Gentle Breathing and Breath Retention

•  Intermittent Hypoxia as a hormetic therapy. Using Breathwork as means to intentionally manipulate c02 levels in the body.

• Tetany, Hypo vs Hyper: ie. Hyperventilation & Hypoventilation, Hypocarbia & Hypercarbia, etc. 

• Breathwork for conscious upregulation, downregulation, & balancing the Nervous System. 

• Additional Breath Techniques to assist and enhance this method. 

• Review: How to Communicate the Method & Science Effectively, Class and Session Structures/Introduction and Closing, Grounding & Integrating the Sessions, Boundaries & Ethics, 

• Advanced breathing, movement, and meditation techniques to infuse into your life, practice and facilitation for others

• How to use Breath, Sound, Bhandas, etc to harness and work with your own energy while working with others AND to assist others. 

​

THE SESSION

Working with clients & Groups

​

• Holding Space for Groups vs Individuals 

• Pre & Post Session Do’s and don’t

• Communicating Method, What Canʻs, Navigation,

• Clearly Communicating Contraindications and Adjustments for such

• Guiding a Group Session: Establishing a dependable routine that also allows for flow & intuition 

• Share & Review: All that can happen in a Breathwork Journey. Preparation for clients & groups. Ie: Sensory, Tetany, Trauma & Emotional Response & Release, Deep Metaphysical/Spiritual experiences. Etc,  ie: 

• How to navigate and assist “all that can happen” when facilitating for a Group vs 1-1. Safety, Reading the room, what to do if, etc. 

• Trauma and memory are held in the physical and energy body. In level 1 we worked with this for Self & Individuals. How to navigate and assist when this moves for more than one person in a group. 

• Set and Setting for Groups: Locations, Anchoring the Space. Comforts, music, etc. 

• How to Guide a Group Session Demo

• Experience a Group Breathwork Journey facilitated by Carrie 

• Working with tools and merging modalities to enhance and assist the Group Session. ie; Somatic Cues, Visualization, Energy Work, Touch & Toning, Sound & Vibration. Make it your own! 

• Empowering Clients to be their own Healer. 

• In-class Student Practice Guiding Group Session 

THE BUSINESS: 

• Liability: waivers, insurance, etc.

• Importance of Community, Putting yourself “out there” & Networking

• Working with other Facilitators & Merging Modalities

• Graduating from Practice to Practitioner

• Knowing when to stay and when to grow. 

• Authenticity: YOU are the magnet for those aligned to your unique gifts. Do it your way.

• Money & Energy Exchange

• Promotion, Media, Sites etc.