YOGA BREATH & SOUND

Thursday Sept 3rd 6:30-7:45pm @NS Yoga Co-op, Waialua

Join Kendyl and Carrie for an evening of deep restoration @ NSYC.

An alchemical flow through Yoga, Pranayama & Sound Meditation

We begin with 20 minutes of gentle restorative yoga, inviting the body to soften, release tension, and settle into a state of ease. Supported postures and mindful movement create space for relaxation and presence.

From there, we’ll move into 30 minutes of activated breathwork, a powerful practice designed to awaken energy, expand awareness, and help clear physical, emotional, and mental blockages. Through intentional breathing, you’ll have the opportunity to connect more deeply with yourself and cultivate clarity, vitality, and inner balance.From activation we down-regulate with restorative gentle breathwork, somatic relaxation into a blissful receptive space for Sound.

The journey concludes with a 20-minute immersive sound bath, allowing you to fully surrender into the healing vibrations of crystal bowls and soothing sounds. This final integration offers a space for rest, reflection, and deep nourishment for the mind, body, and spirit.

Leave feeling grounded, refreshed, and renewed, carrying a greater sense of peace and connection into the rest of your week.

Suitable for all levels. Please bring a yoga mat, water bottle, and anything that will help you feel comfortable during relaxation, such as a blanket, pillow, or eye covering. 🌿✨

Carrie & Kendyl will be assisting the entire journey with Reiki (energywork), light touch, vibration of bowls & tuning fork, and aromatherapy (all optional).

Energy Exchange:
$35 suggested

NO need rsvp, just SHOW UP! Plenty of room in this beautiful space.

North Shore Yoga Co-op https://www.yoganorthshore.org/

67-174 Farrington Hwy, Waialua, HI 96791