Breathwork Journey w Carrie.

This method works with conscious breathing, first actively then gently. With rhythmic breath we amplify vital flow, revitalizing the body naturally where needed and allowing stored energy/emotion to move and express.

This is a very somatic experience which heightens senses & emotions and can be a powerful release. It is also a journey within, a gateway for deeper connection, understanding and expanded states of consciousness.

From activation we then down-regulate with restorative gentle breath to land in a blissful receptive space for final rest in guided meditation.

The entire experience is guided and assisted by Carrie and infused with music, energywork, light touch, vibration of bowls & tuning forks, and aromatherapy (all optional)..

*All techniques can be adjusted for individual conditions or needs. Please let Carrie know in advance if any requests or adjustments :)